4 Energizing, Easy & Healthy Smoothie Recipes!

Recipes
Mar 12, 2015
62

Hey guys!

Remember when I promised you some new smoothie recipes? Well guess what, I finally got to blending, testing, and tasting them all…here they are. THEY ARE SO GOOD andtotally Blogilates approved. Also, all were shot in my brand new mason jars which I am sooooooo excited to show you. They are so cute I could die.

1.Tropical Passion Smoothie

– 1/2 banana– 5 strawberries– 1 c chopped pineapple– 1/2 c almond milk– 1 large peeled orange– handful of ice

Macros: 216 Calories, 2.8 g Protein, 3.8 Fat, 50.7 g Carbs, 5.2g Fiber

See more of theNever Ever Give Upjar.

2.Green Dream Shake

– 1/2 banana– 2 kiwis peeled– 1/2 ripe avocado– 1 c coconut water– small handful of baby spinach– handful of ice

Macros: 346 Calories, 6.7 g Protein, 14.5g Fat, 57g Carbs, 10.4g Fiber

Get the Dream It Do It jar!

3. Very Berry Smoothie

– 5 strawberries– 1 c fresh blueberries– 1 large orange– 1/2 c almond milk handful of ice

Macros: 164 Calories, 2.8 g Protein, 4g Fat, 47.8g Carbs, 5g Fiber

Check out theChoose to be Happyjar.

4.Peanut Butter Banana Shake

– 1 ripe banana– 1 TBS natural peanut butter– 1 c almond milk– 1/2 scoop vanilla protein powder– 2 handfuls of ice

Macros: 390 Calories, 29.2 g Protein, 17.1 Fat, 41.1 g Carbs, 6 g Fiber

Get theTrain like a Beast Look like a Beautyjar.

Hope you enjoyed these recipes! The creamiest, most YOLO tasting one is DEF the Peanut Butter Banana Shake! The most refreshing – the Tropical Passion. It legit tastes like the Caribbean Passion at Jamba Juice (which is my favorite flavor btw)!

I also love filling these jars with water. They hold a whole 3 cups inside them (so deceiving) and I end up staying so hydrated (and peeing so much, haha) because I keep sipping away as I am working at my desk. The reusable straw is so cool!!!! Plus for long drives, it’s so easy to take smoothies along for the ride 🙂

Ok well let me know which one you want to try! I’d love to hear it. Also, show me pics once you try my concoctions. I would totally love to see them.

There are 62 comments posted by our users.

APRAMPAR says:
July 1, 2020 at 11:10 pm
Hii. Can’t see the smoothie recipes. Please link them
Reply
Katrina says:
June 16, 2020 at 9:28 pm
Why can’t I see the recipe? 🙁
Please link the recipe 🙁
Reply
Sky Lee says:
June 16, 2020 at 7:05 am
I had been looking for healthy smoothies that would complement my taste, can you suggest a keto-friendly smoothie? That would be great if I’ll hear from you.
Reply
Ashley25 says:
June 14, 2020 at 4:54 am
hi
Reply
Chimere Harris says:
April 18, 2020 at 4:39 pm
The recipes aren’t showing up! 🙁
Reply
Lexi says:
April 1, 2020 at 6:37 am
Nothing here either, just gives 404 error
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YSS says:
May 30, 2017 at 11:41 am
When should I have shakes like these? At breakfast? After/before workout? Not sure when to incorporate them into my life.
Reply
Willow Munro says:
October 11, 2016 at 11:25 am
The Banana Protein shake was absolutely amazing ! It gave me lots of energy and prepared me for my workout !
Reply
Lillynyan says:
July 13, 2016 at 11:17 am
Hi Cassey!
These smoothies look awesome ! However, I am allergic to strawberries 🙁 What would be a good replacement?
Thanks!
Reply
1. Tia says:
  March 19, 2018 at 2:15 pm
  I found that Cherries worked really well for me when I ran out of strawberries. You should try them!
  Reply
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7 Pro Tips for How to Shakila says:
July 21, 2015 at 8:35 pm
Hi Cassey,
The recipes for the smoothes are simply and easy.
I was wondering if you could give me some idea about the protein powder. I want to include that in my diet and if you could tell what is the best protein powder to take and how much that would be good help.
Reply

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Courtni says:

June 16, 2015 at 11:43 am

I was wondering the smoothies can be made in advance? I am not a morning person so if I could make all of these on a Sunday night for the week and freeze them, would they stay good and just be able to thaw the morning I want to drink them?

Thanks!

Sarah says:
June 24, 2015 at 6:01 pm
If you put the solid ingredients in a baggy and freeze them, you can throw them into the blender in the morning with the liquid ingredients! Then blend it up! It’s really a time saver.
Reply

emily and anna says:

May 31, 2015 at 12:28 pm

the very berry smoothie was TO DIE FOR! best smoothie I’ve had in years. It is a beautiful thing to create your own food from ur hands. we had some trouble with the strawberries and a spilled milk but the trials and troubles were worth it in the end. its all about the journey and not about the destination. but in this case the destination was the goal and it was delicious. i am almost finished with my smoothie but now i know that good things do not last forever except this smoothie. it will live forever in our hearts. amen. This smoothie has been life changing for me. It has really taught me to never give up because it will always be worth it. The delicious ingredients have inspired me to become a food blogger who creates Mederterrian delicacies. I really want to thank the team at bloglaties for allowing me to make this huge leap in my life. If it wasn’t for the very berry smoothie, i would not have become the amazing person I am after this cold drink went down my throat. if u have read this insightful comment to the end- you’re welcome. i hope we have helped your journey though life through this comment. but in all this nonsense this was a darn good smoothie and now i am going to make a second. Thank you Casey i love your blog! #goals #life

Fiona says:

May 3, 2015 at 8:04 am

Hi, I have a question: How long can I keep them in a closed bottle?
Can I do them for example at the begining of the week and drink everyday one?

Paola says:
May 21, 2015 at 1:03 pm
Hey!
Since it’s mostly fruit and milk, you have to consume it immediately! As soon as you open fruit, it will start oxidising (normally it becomes blackened, think bananas or apples). So you shouldn’t wait around too much… when I make a smoothie I try to drink immediately, I guess that if you put it in a closed bottle you can maybe drink it after a couple of hours, but I wouldn’t recommend drinking it the next day…
If you want to save up time (I know I always have my minutes counted, especially in the morning!) you can prep and chop up the fruit you’re going to need for every smoothie and freeze it… Maybe even make a zip log bag for each smoothie (so like you do it on Sunday and then have smoothies ready for each day of the week) write down the ingredients/smoothie name on the bag and then take it out first thing in the morning, so that everything softens up a little bit… And then smoothie away! 🙂
Hope that helped
Paola 🙂
Reply

Lauren says:

April 5, 2015 at 11:49 am

These look amazing!
I just started my own self help, lifestyle blog, I love health and fitness, so i will also include a bit of that too!
please check it out if you have time:) xx
http://www.lozzieknows.com/

Petra says:

March 29, 2015 at 11:34 am

Thank you so much for your helping! It does help a lot! 🙂 ITP and KIM, you are guys so kind! 🙂

Leah Conserve says:

March 22, 2015 at 9:16 pm

I’m definitely going to try the Caribbean passion! Thanks for putting up more great ideas!

treasure says:

March 19, 2015 at 5:00 pm

Love them all cassey and am going to try them all. Do you ship the water bottles and jars
to the UK ?

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Tara says:

March 19, 2015 at 9:49 am

Yum!!

Lauren says:

March 17, 2015 at 7:26 pm

The first one DOES look delicious, Cassey! Going to try it out…
maybe the second one too because veggies are important! love you, Cassey!

Grace says:

March 16, 2015 at 8:32 am

i am trying to lead a healthier lifestyle, so these smoothies are perfect! I am actually posting healthy recipes on my blog which i just started: http://snapgracklepop.blogspot.co.uk

I just posted a kale chips recipe which i would love if you could check out!

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Petra says:

March 15, 2015 at 12:34 pm

Sorry, it will be a sutpid question for most of you, what means “c”? And instead of almond milk, can I use normal milk since here I don’t think I can get almond milk! 🙂 And last but not least what is coconut water? I am sorry guys, but I have no idea. 😀
Thank you so much for helping!
(Sorry for my English, I come from Hungary, but I am learning it.)

ltp says:
March 16, 2015 at 9:19 am
Keep up the English cause you are doing great! As for your questions:
c is cup which is a unit of measure (~250mL), so you’ll need a measuring cup ;).
Coconut water, is a liquid found in coconuts. You can usually find it in either the water or juice section of the super market (at least that is where it is in Canada).
Lastly in regards to using normal milk, I don’t think it will be a problem but almond milk, I find, is pretty sweet whereas normal dairy milk is not. Almond milk is pretty common and can usually be found either in the dairy section or the health food section of your grocery store. You might want to try sweetened soy milk (I like vanilla) if you can get it or maybe add a little honey to dairy milk! But I by no means am an expert, but I hope that helps.
Reply
Kim says:
March 16, 2015 at 9:27 am
“c” is the US measurement meaning cup. I’m sure you could probably use normal milk, almond milk is just a little healthier. Coconut water is basically the liquid you would find inside of a coconut, in the US it is sold in cartons in the water aisle of most grocery stores.
Reply

Pris says:

4 Energizing, Easy & Healthy Smoothie Recipes! - Blogilates (2024)

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