Cabbage Roll Soup Recipe (2024)

FAQs

What does cabbage soup contain? ›

Cabbage Soup Recipe Ingredients

Cabbage, of course! You'll need one small green cabbage for this recipe, about 1 pound. Onion, carrots, and celery – This classic trio fills the soup with aromatic flavor. Garlic and dried thyme – They add even more depth to the soup.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

So at first, eating the outer leaves didn't sound too appetizing. But that's the thing about growing your own food; you put so much effort into your plants so it just kills you to let anything go to waste. So I decided to make cabbage rolls with the outer leaves. My goodness they were fabulous.

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

But what is the country star's secret when it comes to staying so fit? You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is cabbage roll sauce made of? ›

Mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together in a small bowl until combined. Pour over cabbage rolls.

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days. Alternatively, freeze in airtight container for up to 1 month. Reheat from frozen.

Where Did Cabbage Rolls Originate? There are several variations of cabbage rolls, with two primary sources being Poland and Ukraine. Each is a little different, and ours favors the Polish version because the flavors are more tomato-forward and savory. Ukrainian cabbage rolls often have a sweet-sour flavor.

Do you want to eat the stuffed cabbage in the next week? If so, place them in the refrigerator. The stuffed cabbage will stay fresh for up to 1 week. If not, place them in the freezer.

Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days. Freeze fresh or cooked cabbage in airtight containers or freezer bags for 10-12 months.

“Freezing it raw will preserve the texture slightly better than freezing it blanched, but it will still suffer from some breakdown of the cell structure, resulting in softness when thawed; you will never achieve the crispness of raw cabbage once it's frozen,” says Chen McCarthy.