Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (2024)

Published: · Modified: by Carmen Spillette · This post may contain affiliate links · 19 Comments

Jump to Recipe·Print Recipe·4.9 from 11 reviews

These delicious garlic miso chicken thighs made in the air fryer or oven are full of umami flavor.

The miso, mirin, and sake complement each other to give this miso chicken thighs the best taste. Air fried to perfection in only 25 minutes, this delicious and easy garlic miso chicken recipe is an excellent addition to your monthly recipe rotation. You will love this miso glazed chicken.

Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (1)

What I love about this Miso Chicken Air Fryer

Made with just a few simple ingredients, this air fryer miso chicken thighs dish comes together in under 30 minutes. And if you always forget to marinate your chicken, this recipe doesn't require any marinating! It only takes a few seconds to whip up the garlic miso sauce, and then you can rub it all over the chicken thighs before cooking.

I love coming up with versatile marinades. The combination of garlic, honey and miso in this chicken miso marinade works well not only in chicken but also in fish or tofu.

I love creating versatile marinades. This chicken miso marinade's combination of garlic, honey, and miso works well with chicken,fish, and tofu.

Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (2)

What is miso?

The star of this miso chicken recipe. Miso is a fermented soy product made with soy and a mold called koji, and sometimes in combination with wheat or rice. It's a common ingredient in Japanese cuisine, and it's used as the main ingredient in miso soup, but also as a flavoring agent in many other dishes.

Miso has a ton of health benefits and a great umami flavor. It is not just for miso soup as it adds a lot of flavor which can make any protein delicious.

Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (3)

Ingredients and Substitutions

  • Boneless skinless chicken thighs - You can use any cut of chicken pieces for this miso chicken dish. Skin-on chicken thighs **, skinless chicken breasts, chicken drumsticks, or chicken wings.

**When using the skin on, make sure to wipe the chicken skin side up with a paper towel to get a nice crispy skin.

  • White miso paste - Any miso paste would work. I prefer either white or red miso paste. Whenever buying soy products, always choose organic.
  • Mirin - Great staple to have in your pantry. Mirin perfectly compliments the miso and sake in a lot of dishes. You can find this in your local grocery store. If you can't find one, you can substitute rice vinegar or lemon juice. However, use 1 tablespoon instead of 3 tablespoon as mirin requires.
  • Honey - Any sweetener would work. I prefer honey or maple syrup for this dish because it gives the perfect balance to the garlic and miso.
  • Soy sauce - Use low sodium or tamari.
  • Garlic - You would need at least 3 garlic cloves, but I like to put 4 to 5 for more flavor! Only use fresh garlic for this recipe. I wouldn't recommend garlic powder.
  • Green onion - is a great aromatic. Use the white part in the marinade and the green part as garnish.

Equipment

  • A small bowl or medium bowl
  • Air fryer
  • Parchment paper or aluminum foil (for easy clean up)
  • Heavy oven-proof cast iron pan (if baking in the oven)
  • Baking dish if using the oven
  • Knife
  • Cutting board
Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (4)

How to make Miso Glazed Chicken in the Air Fryer

  1. Combine marinade ingredients. In a medium-sized bowl, add the mirin, miso, honey, soy sauce, and garlic. Mix and add the chicken.
  2. Massage the chicken well with the miso sauce.
  3. Line the air fryer tray or basket with parchment paper or aluminum foil.
  4. Place the chicken in a single layer. Put all the miso glaze on the tray. This will ensure a juicy chicken.
  5. Air fry at 320 degrees for 20 minutes, flipping halfway. Broil the chicken for 2 minutes to get a nice crust/color. The internal temperature of the meat should be 165 degrees.
  6. Baste it with leftover pan juices, serve, and enjoy!

How to make Miso Glazed Chicken in the Oven

If you don't have an air fryer at home, you can bake the chicken in the oven.

Oven Instructions:

Preheat the oven to 375 degrees. Line the baking tray with parchment paper. Give the garlic miso chicken a nice massage with all ingredients except green onions for a couple of minutes. Bake for 30-35 minutes flipping halfway. Broil for 2 minutes to get a nice crust and color.

Note that the internal temperature of the meat should be 165 degrees. Cooking bone-in chicken might require more time. Always use an instant-read thermometer.

Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (5)

How to meal prep, store, and reheat miso glazed chicken thighs

MEAL PREP - This garlic miso chicken recipe is fantastic for meal prepping. In the fridge, keep the marinated chicken in an airtight container for up to 2 days. Air fry and serve. Easy peasy!

STORE - Place the garlic miso glazed chicken in an airtight container and store it in the refrigerator for up to 4 days. To freeze them, place them in a freezer-safe container or plastic bag and store them in the freezer for up to 3 months.

REHEAT - I love to reheat chicken thighs in air fryer. Place it in the air fryer for 2 minutes until warm.

Another way is the microwave. Place the miso chicken in a microwave-safe dish and heat them on high for 1-2 minutes or until they are heated.

What to serve with miso chicken

Miso chicken is best served with the following:

  • Steamed vegetables like bok choy
  • Sauteed spinach
  • Steamed jasmine white rice, brown rice, or quinoa
  • Garlic Braised Kale
  • Sesame Braised Cabbage
  • Easy Asian Garlic Noodles - ready in 15 minutes
  • Chili Garlic Noodles (ready in 10 minutes)
  • Shiitake Mushroom Fried Rice
  • Easy Cauliflower Fried Rice

Here are some other recipes you will love!

  • Teriyaki Chicken Rice Bowl
  • Sheet Pan Sweet Chili Chicken with Veggies
  • Easy Salmon Onigiri Recipe (Leftover salmon and rice)
  • Prawns Stir Fry - Easy 8 minute recipe

Garlic Miso Chicken FAQs

What is miso paste made of?

Miso paste is made from soybeans, rice or barley, salt, and koji (a type of fungus) that is allowed to ferment for a period of time.

What does miso glaze taste like?

Miso glaze has a rich, savory, and slightly sweet flavor with a deep umami taste that is characteristic of miso paste. It adds depth of flavor and complexity to dishes such as fish, chicken breast, and vegetables.

Can I use rice vinegar as a substitute in this miso chicken recipe?

Yes, rice vinegar can be used as a substitute in this miso chicken recipe. If you don't have mirin, replace it with 1 tablespoon of rice vinegar. However, keep in mind that rice vinegar has a sharper acidity compared to mirin, so the flavor profile will be slightly different.

What are some other chicken recipes that pair well with garlic miso chicken?

Garlic miso chicken can be complemented with a variety of chicken recipes for a diverse meal. Consider pairing it with a sesame oil flavored chicken stir-fry or a simple grilled chicken breast. The umami-rich flavor of the miso pairs wonderfully with the nutty aroma of sesame oil.

How do I know when the chicken is perfectly cooked to a golden brown in the air fryer?

To achieve that desirable golden brown color, cook the chicken in the air fryer at 320 degrees for about 20 minutes, flipping it halfway through. For an extra crunch and richer color, broil the chicken for an additional 2 minutes. This method works great for both chicken thighs and chicken bakes. Don't forget to sprinkle some chopped scallions for garnish!

What is the difference between white miso and red miso?

The most common types of miso paste are white miso, red miso, and light-colored miso.

White miso or shiro miso is made by boiling soybeans and a good amount of rice, which gives its light color, mildly salty and sweet taste, and delicate flavor. On the other hand, red miso is darker in color, saltier than white miso, and has a more intense flavor because of a higher amount of soybeans and longer fermentation.

This recipe uses white miso paste, but feel free to use whatever type of miso paste you have on hand. If you want a richer flavor for your garlic miso chicken thighs, use red miso paste instead.

Print

Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (14)

Garlic Miso Chicken

Print Recipe

Delicious and quick Garlic Miso Chicken recipe. Ready in 25 minutes. No need to marinade, combine and cook. Now, that's a perfect recipe for your weekly recipe rotation.

  • Total Time: 25 minutes
  • Yield: 2-4 1x

Ingredients

Scale

8 boneless skinless chicken thighs

4 tbsp minced green onions (4 green stalks)

3 tbsp white miso paste

3 tbsp mirin

1 tbsp honey

1 tbsp soy sauce

1 tbsp minced garlic

Garnish

green onions

cilantro

Instructions

  1. Combine marinade ingredients. In a medium-sized bowl, add the mirin, miso, honey, soy sauce, and garlic. Mix and add the chicken.
  2. Massage the chicken well with the miso sauce.
  3. Line the air fryer tray or basket with parchment paper or aluminum foil.
  4. Place the chicken in a single layer. Put all the miso glaze on the tray. This will ensure a juicy chicken.
  5. Air fry at 320 degrees for 20 minutes, flipping halfway. Broil the chicken for 2 minutes to get a nice crust/color. The internal temperature of the meat should be 165 degrees.
  6. Baste it with leftover pan juices, serve, and enjoy!

Notes

OVEN - Preheat the oven to 375 degrees. Line the baking tray with parchment paper. Bake for 30-35 minutes flipping halfway. Broil for 2 minutes to get a nice crust and color. The internal temperature of the meat should be 165 degrees. Cooking bone-in chicken might require more time. Always use an instant-read thermometer.

  • Author: Carmen
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: mains
  • Method: air fryer
  • Cuisine: asian

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Skip the bottled stuff! Make my easy teriyaki sauce. It is the most versatile, probably most famous Asian misosauce in the world. To cut time, use bottled teriyaki sauce.

Get recipe here

More Mains

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  • Orange Ginger Glazed Air Fryer Chicken Drumsticks
  • Kalbi Chicken Legs in Air Fryer

Reader Interactions

Comments

    Leave a Reply

  1. Allaine

    i have been loving your miso air fryer recipes!! i just checked out your salmon recipe and im excited to make this miso chicken too

    Reply

  2. Juan Carlos

    Unbelievable 😍😍😍😍

    Reply

  3. jing

    How do you broil with an air fryer?

    Reply

    • Carmen Spillette

      My air fryer has a "broil" setting. This part is optional.

      Reply

  4. Kendal Ho

    AMAZING!! Really easy to make and so much flavor.

    Reply

    • Carmen

      Amazing!!

      Reply

  5. Alesha Burkina

    Absolutely fell in love with this Miso Chicken. I air fried the chicken and the flavor was out of this world and really juicy. My kids almost never eat anything new, but they demolished this !!! Can't say enough good things about this Miso Chicken.

    Reply

    • Carmen

      My kids love this dish too! Glad your family enjoyed it as much as mine did.

      Reply

  6. Vicky Yang

    Best Miso Chicken I've ever made, holy moly!!! Trust me when I say, TRY THIS!!!

    Reply

    • Carmen

      Thanks Vicky!

      Reply

  7. Jen Barkley

    Saw this on Instagram and I had to make it!!! This didn't disappoint, one of the best recipes I've had in a long time. Made this several times and there's littery nothing I'd change.

    Bravo Carmen!

    Reply

    • Carmen

      thank you so much!

      Reply

  8. Cathy Chew

    I've made this dish 3 times in 2 weeks, my new favorite!!

    Reply

  9. Lourdes Moya

    Love this recipe. It’s become one of my staples!

    Reply

    • Carmen

      Thank you!

      Reply

  10. Kelly

    Carmen’s recipes are so delicious and so quick & easy! This chicken was so tender and full of flavour. Will definitely be making again!

    Reply

    • Carmen

      Awe, thank you for the support. This made my day.

      Reply

Delicious Garlic Miso Chicken Thighs Recipe (for Air Fryer or Oven) (2024)

FAQs

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

What is the time and temperature for chicken thighs in the air fryer? ›

The Directions

Place chicken thighs skin side down in the air fryer basket. Air fry chicken thighs for 16 to 22 minutes at 400 degrees F, flip halfway through. Use a meat thermometer to check for doneness. Let rest for 5 minutes.

How do you make crispy skin in an air fryer? ›

Lay three or four chicken skins in a single layer, skin-side down, on the air fryer basket and program the air fryer to cook at 400°F for a total of 12 minutes. At the halfway point (i.e. 6 minutes), flip the chicken skins over so they are skin-side up. Air fry the chicken skins the remaining 6 minutes or until crispy.

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

How long should you cook chicken thighs in an air fryer? ›

Season Chicken: Squeeze lemon juice over the thighs. Next, sprinkle them with all the spices and rub them in. Air fry the chicken thighs at 400°F for 24 minutes, flipping them over halfway. If all six won't fit in the machine at the same time, cook the chicken in batches.

Can I put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you air fry raw chicken? ›

You sure can. The first time I did it felt strange because all I'd ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer.

Is an air fryer or oven better for Crispier? ›

Because of its smaller size, an air fryer—or a countertop oven on the air fry setting—usually circulates the air a bit faster than in a convection oven. This can sometimes give you a crispier finish that is just a bit closer to an actual deep-fried finish, depending on your recipe.

Why is my air fryer oven not crispy? ›

If the food has a crumbly or floury outside texture, try spraying it with a little bit more oil. If you're making air fried food from scratch, spray your homemade items with a light coating of oil (too much and the food won't get crispy) and arrange foods so the hot air circulates around each piece as much as possible.

What ingredient makes chicken skin crispy? ›

That trick is a sprinkling of baking powder, and it'll get you the crispiest, crackliest bites of fatty, salty skin imaginable, whether you're cooking just one thigh, a plate of wings, or an entire bird.

How long does it take an air fryer to get to 400? ›

How Long To Preheat an Air Fryer. Much like with ovens, smaller air fryers will preheat faster than larger ones. So, while a small air fryer may preheat pretty well in two to three minutes, you may want to go for four to give minutes of preheating time in a larger air fryer.

What temperature do I set my air fryer to cook chicken? ›

Place the chicken on the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees.

Should you bake chicken covered or uncovered at 400? ›

Preheat the oven to 400°F. Lightly grease a rimmed baking pan. In a medium bowl, combine chicken breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Mix well to coat. Bake uncovered for 22 to 26 minutes or until the chicken breasts reach and internal temperature of 165°F.

Do you cook chicken thighs open or closed? ›

Video: Baking Chicken Thighs

They can be baked rolled up or unrolled depending on your preferences.

Do you put water in the pan when baking chicken? ›

It's usually not necessary to add water to the pan for a roast chicken: the steam created by the water can prevent the skin from becoming browned and crisp.

What is the baking time for chicken thighs? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

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