Recipe: Roasted Onion, Potato, and Cabbage Soup (2024)

FAQs

Does cabbage soup detox you? ›

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.

Once the cabbage soup is sufficiently cooled, place it into a bag or container that will hold up in the freezer. It's best to portion out the soup into serving sizes before freezing for convenience.

Cruciferous vegetables are beneficial in cleaning the colon and liver as well. These type of vegetables are high in fiber, containing up to 40% of the daily requirement for your body in 100 calories. Types of cruciferous vegetables are arugula, bok choy, broccoli, cabbage, cauliflower, horseradish, and turnips.

There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

Once made, cabbage soup can stay fresh in the refrigerator for up to 3-4 days. If it's store-bought and unopened, it can typically last up to 1-2 years past the printed date as long as it's not stored in extreme temperatures. However, once opened, it should be consumed within 3-4 days.

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

Does cabbage pull out toxins? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

This versatile vegetable can be eaten raw or steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

One of the best ways to improve your gut health is by going on a soup cleanse. When you puree' soups you can turn multiple pounds of vitamin and mineral rich veggies into smaller soups that are more easily digestible. Perfect way to flood your body with nutrients!