Salt and Pepper Tofu Recipe (2024)

Ratings

4

out of 5

823

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Auburn

Bake the tofu at 400 degrees for 15-20min then flip for 10min more. The cornstarch will crisp it up in the oven. Alternatively airfry at 400 for 17-20 minutes.

Maeve

Please no ... first, why use plastic when we're drowing in plastic; second, tofu is delicate, and shaking it will break it up so that you get more mush than tofu pieces.

Bill H.

I enjoyed the texture and the salt and pepper contrast. Note: if cut into cubes, there are 6 sides. Are we to brown all of them? Also, a tip—sprinkle the hot oil with a smidgen of baking soda before adding the tofu and watch how fast browning occurs! This an Americas Test Kitchen technique that is a winner.

renee

An easier way of dredging the tofu is to put it all in a ziploc bag and shake.

Victoria

Tip for pan-frying tofu: instead of cubes, slice the block into 3 or 4 thin sheets, then into ~1.5” squares. They will be flat and thin, so you only need to flip them once, and they will be crispy on all sides.

Laura

My whole family loved the version of this I made tonight. I didn't have 5-spice powder, but kind of fudged that with a little all-spice and cinnamon. Air-fried two packages of tofu (one pack at a time) cut up and coated in cornstarch at 400 for about 15 minutes. I wanted a little dressing for it and the sushi rice I served it on, so made a mix of soy sauce, rice vinegar, mirin, sesame oil, and chili crisp. Served with roasted broccoli and cucumbers in the same dressing.

Heidi

This was a lot of work for just ok results. Covering all the little cubes in cornstarch? I never want to do that again. Did I get cornstarch on my floor, countertops, hands? Of course I did.Then when you cook them it says: cook on each side. These are cubes, so six sides. So I have to turn these little suckers FIVE times? And there’s two batches of them? All while dodging oil spatter?Yes, they came out crispy on the outside, soft on the inside. Can’t say it was worth it.Do not recommend.

Max Alexander, Rome, Contestant MasterChef Italia 2020-2021

The traditional way to do this is deep frying, in either a wok or Dutch oven. It’s much easier, and the tofu will be lighter, crispier and absorb less fat as long as you start with very hot oil.

Sarah

Look at smittenkitchen eggplant tofu. She bakes it but suggests pan must be hot first.

D

Lovely crispy texture and the seasoning is great. I used a large mixing bowl to toss the tofu in the corn starch mixture after making an initial mess with the plate method. A pair of wooden chopsticks makes turning the tofu while cooking a lot easier.

Amanda

Think of this recipe as sauteed instead of fried. 3 T oil for 4 portions of tofu is Very little, and is not fried. To answer your question, I don't think there's enough heat to produce the same result. You could try preheating a heavy sheet pan and then turning the oven to broil right before putting it in, but I think you would only save 1 T oil. Not much worth it.

QC

Tasty. Reheat tofu with veggies right before serving. Add some of the spice mixture with corn starch plus sprinkle before cooking. Triple the scallions (doubled and still wanted more). Serve with pickled cabbage ( salt pepper shrimp, Hunger Pang Brooklyn, we miss your food and company).

Christy

I liked this. Since a few people said it was too salty, I used a big more than half the salt, and thought that was good. Otherwise I made as written. It was a little dry and I ended up kind of mixing it all up with the veggies I had also sauteed. Note that you only toss the tofu with half the spice mixture.

Maeve

You want the crispness that you get from sauteeing -- and to be able to stir as needed. Also: who wants to turn on the oven in this heat?

Robin

This was delicious but too much salt. I would use only one teaspoon.

Chris

Love this, made it a bunch of times for family and friends and always gets a good response. Great with rice and some bokchoy sauteed in soy and pretty quick and easy once you’ve made it a few times. Regarding cook on six sides, it’s always turns out good for me only pan frying on the top and bottom. Also removes the need to ensure the cubes are coated with corn flour on all sides.

Corrie

Way too much salt, says someone who licks soy sauce off plates. Agree with other users would try again with 1 tsp.

Sarah

Delicious! Tried w tofu. Then w shrimp. I think mixing some of spice mixture into cornstarch could be a good idea.As others noted, served on iceberg lettuce w cilantro like at restaurant. Doubled scallion and pepper.

KM

From previous tofu experience, I already knew that I would “toss” in cornstarch & bake, but never would I have guessed @ how delicious the spices would be! Admitted hack: I eyeballed & sprinkled before baking, but never would I have guessed the final onion pepper combo @ the end would be so delish! This resold me on 5 spice, & is going into the rotation!

bagelsandmoxie

This results in what we call “tofu French fries” in our house. Addictive. I generally eat too many cubes straight off the cooling rack.

Brushjl

Wow! I loved this! I followed the directions exactly and it was fabulous.

KCWS

Do not make again!

Michael

Why does every NYT tofu recipe involve cornstarch and frying? It’s almost like they are not vegetarians or don’t appreciate tofu and want to simulate a meat based meal. Who wants to spend time dredging little pieces of tofu and then standing over a skillet moving around little pieces of tofu. They take a healthy food and make it as unhealthy as possible. Cornstarch, frying. Come on NYT.

anonymous

way too salty, which ruined the dish. The spice seasoning was insipid. Disappointing.

Pam W

I loved this. I took notice of the hints and talked on the phone to a dear friend the entire time it was cooking so it is not difficult I sautéed zucchini and tossed it into the tofu with rice.

BJ

I often prepare tofu in my convection oven after coating it with cornstarch--or even without the cornstarch. The easiest way to do it is to add the cornstarch (and any seasonings you wish) to a clean, recycled cracker or cereal bag, then add the tofu cubes and shake gently. I find they come out evenly coated and do not break. Then you just throw away the bag. So quick and easy. I will try this seasoning. It sounds like a nice change from my usual salt-free garlic pepper herb mix.

Irie

Sometimes, my mood affects my cooking. This tofu came out dry and salty. I'll have it on the side as a salad condiment, as mentioned in the Tip. It smelled so nice when cooking, people came sniffing around. Definitely needs something saucy for the rice. But I don't feel saucy today. (Update: it tastes nice 5 spicy crunchy on the salad.)

Anne of Portland

This is a delightful recipe! Tofu prepared as per recipe, and the result sang in the mouth. Used one Serrano chile, unseeded, sliced thin: perfect level of heat! Only complaint is that this is a dry dish. Restaurants tend to serve atop wilted iceberg lettuce. Next time, I’m going to stir fry a head of iceberg ahead of time, and maybe even skip the rice!

Krystal

I loved the texture of the tofu, it was truly perfect. The rest of the dish fell flat for me, and was WAY too salty (we used Diamond Crystal.) I couldn't finish because I didn't feel good after half a serving.

Wendy

While the cubes were cute I have since prepared the tofu in 3/4" slabs and doubled the green onion. The last time I prepared it I discovered that my pepper had been drafted to the compost. To get a similar mouth feel I quartered some cherry tomatoes and added a crumbled dried Thai pepper. A tasty rescue.

Private notes are only visible to you.

Salt and Pepper Tofu Recipe (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is the salt water trick for tofu? ›

Soaking tofu in salted water is an alternative to pressing or freezing, and it takes just 15 minutes. It draws out excess water from the tofu for a crispier crust. Plus, it has the added benefit of seasoning the tofu by osmosis as the salty solution displaces the unseasoned water content inside.

Do I need to soak tofu before cooking? ›

Many cooking experts champion a quick soak as a way to give the protein more texture and flavor. “Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

How many calories are in Chinese salt and pepper tofu? ›

How many calories are in this Salt and Pepper Tofu? There are 135 Calories per portion in this Salt and Pepper Tofu, which means it falls into our Everyday Light category. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

Why can't you eat tofu everyday? ›

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

Is tofu an inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What happens if you don't squeeze water out of tofu? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

How do you get the most flavor out of tofu? ›

Simply press firm tofu and use your hands to break it up by smashing it between your fingers until it mimics the texture of scrambled eggs. Then season with turmeric, black pepper, garlic powder, black salt (for an “eggy” flavor, or use sea salt or Tamari instead), and add in your favorite cooked veggies.

What happens if you don't rinse tofu? ›

Any food that is contaminated is going to make you ill. Remove the tofu from the packaging and rinse it thoroughly. If you are handling raw meat at the same time as the tofu, use separate utensils. Other than that, there are no risks to eating raw tofu.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

How many calories are in 10 fried tofu? ›

There are 352 calories in 10 pieces of Fried Tofu. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Panda Express tofu? ›

Nutritional Summary:

There are 340 calories in 1 serving (6.1 oz) of Panda Express Eggplant Tofu.

How much sodium is in Pad Thai tofu? ›

Tofu Pad Thai
Nutrition Facts
How much sodium is in Tofu Pad Thai? Amount of sodium in Tofu Pad Thai: Sodium 823.7mg35%
How much potassium is in Tofu Pad Thai? Amount of potassium in Tofu Pad Thai: Potassium 990.9mg22%
How many carbs are in Tofu Pad Thai? Amount of carbs in Tofu Pad Thai: Carbohydrates 91.9g-
66 more rows

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

What does tofu pair well with? ›

What to serve with tofu. These easy tofu meals go well with white rice, toasted bread, or noodles.

What makes tofu curdle? ›

It contains magnesium chloride, which reacts with the protein in the soy milk, causing the soy milk to curdle.

Is it OK to eat eggs with tofu? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

References

Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated:

Views: 6483

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.