Spiced Lentils and Poached Eggs Recipe (2024)

Spiced Lentils and Poached Eggs Recipe (1)

SingingGourmand

Rating: 4 stars

05/01/2016

We were already planning to have grilled sausage, but I wanted a comfort-food side, so I made this and skipped the egg (will definitely do that in the future!). I used homemade chicken stock instead of water to make the lentils, and just added dehydrated onions and a can of diced tomatoes and the spices at the end. I topped it off with some leftover chopped red chard and stirred it to wilt the greens. This will be a go-to side for us!

Spiced Lentils and Poached Eggs Recipe (2)

VeggieGirl

Rating: 5 stars

03/23/2016

This was really, really good! I bumped up the heat level a bit with a finely minced fresno pepper, and I added 1/2 teaspoon of garam masala blend. It was fantastic! I didn't even need the poached egg...I served my lentils on a bed of fresh spinach leaves, mixed to wilt the spinach, and dug right in!

Spiced Lentils and Poached Eggs Recipe (3)

Katzsohungry

Rating: 5 stars

02/04/2016

This is a great recipe,so decked out in flavor. As I was cooking, the consistency of the lentils had me worried, but it proved to be delicious and reminded me of the recently trendy "savory oatmeal" recipes. I opted for a fried egg because I can't make a decent poached egg to save my life. Added a small fresh red chili. Great for when you need something tasty at he end of the week when just pantry staples remain!

Spiced Lentils and Poached Eggs Recipe (4)

shuanmo

Rating: 5 stars

05/17/2015

Absolutely amazing recipies with a couple of tweaks: I sauted chopped portabellas in butter and stirred them in with a tablespoon of shiro miso paste. Chopped an avocado and placed it beside the egg at the finish. A fresh garden lettuce salad with home made mustard dressing (olive oil, rice vinegar, dijon mustard, salt, pepper) was a great companion.

Spiced Lentils and Poached Eggs Recipe (5)

nwilker

Rating: 5 stars

07/23/2014

Delicious!!! I did cook the lentils a little differently - i let them soak for a couple hours, and then boiled for a few minutes. If i had had a full 8 hours i wouldn't have had to boil them at all! We loved this recipe!! It was super tasty, the gooey egg was fabulous! I fried an egg for the hubby, he can't handle poached!

Spiced Lentils and Poached Eggs Recipe (6)

earthtocaroline

Rating: 5 stars

07/13/2014

This was excellent, but need to up the seasoning quite a bit. I didn't use curry powder and subbed with chili powder. Was good with a soft corn tortilla and sliced avocado on the side. Make sure not to overcook the lentils.

Spiced Lentils and Poached Eggs Recipe (7)

rsquared07

Rating: 4 stars

06/12/2014

Thoroughly enjoyed this meal. Once I added the lentils to the saucepan with the veggies, I did let it cook a little longer than mentioned in the recipe so some of the moisture cooked off. My 1.5 yr old DEVOURED the lentils, in fact, I think she ate more than me or my husband! Served with a side of curry roasted cauliflower and this is a perfect, easy dinner.

Spiced Lentils and Poached Eggs Recipe (8)

halliecsmith

Rating: 5 stars

03/04/2014

This has become a go-to meal in our house. So much flavor and so satisfying. I don't change a thing. Although, sometimes I do get lazy and use a drained can of diced tomatoes instead of fresh.

Spiced Lentils and Poached Eggs Recipe (9)

laebrown

Rating: 4 stars

02/21/2014

Served with Greek yogurt and the cumin-scented Carrots, this is definitely a 4-star recipe. The lentils themselves, perhaps a 3. Red lentils do cook extremely fast - I typically like mine "al dente" and would even cut off the cook time at 10 minutes. My Trader Joe's ones cooked up crazy quick. I found myself adding in a few more dashes of curry, garlic powder and cumin...don't use a shy hand on the spices or this will be too bland. We really loved the poached eggs, and would make this again in the future. :-)

Spiced Lentils and Poached Eggs Recipe (10)

KitchenBabe82

Rating: 2 stars

01/15/2014

Red lentils get soupy when you cook them. I ended up with lentil soup...I recommend using green lentils. Here's a link to cooking with lentils if you're not familiar. Recommend reading it before you try thsis recipe. http://www.thekitchn.com/how-to-cook-dried-lentils-116321

Spiced Lentils and Poached Eggs Recipe (11)

MaryBethWhit

Rating: 3 stars

10/14/2013

Really enjoyed it, especially with cumin-scented carrots. Didn't feel like trying to make poached eggs, so made over easy and was really good. Used diced San Marzano tomatoes with some of the liquid and it was fine. Can't wait to have leftover lentils for lunch.

Spiced Lentils and Poached Eggs Recipe (12)

EllenDeller

Rating: 3 stars

10/11/2013

I made half the recipe, but used the full amount of spices; I think it would be bland otherwise. I served this with steamed mustard greens and cornbread. We liked it, but felt there was a certain depth of flavor not quite there. If I do make it again, I'll use butter rather than oil, which, being more typically Indian, may add that rich flavor this did not have. I advise watching your lentils closely, because after 15 minutes mine began to get mushy; red lentils are flavorful but soft and I agree with another reviewer that about 12 minutes is plenty.

Spiced Lentils and Poached Eggs Recipe (13)

Alexruzicka

Rating: 5 stars

07/11/2013

A great hearty dish that was so inexpensive to make. I doubled the spices for extra flavor.

Spiced Lentils and Poached Eggs Recipe (14)

DawnElizabethD5

Rating: 5 stars

06/24/2013

I have used both red and green lentils for this recipe, and both provide a nice bite. This is a quick and easy recipe for a weeknight, or for visiting family and friends. The red lentils I picked up at Trader Joe's didn't take as long to cook, and I ended up over cooking them. Since it only takes 12 minutes to cook them I was able to whip up another batch. Just something to watch out for. All family members and friends have enjoyed this recipe.

Spiced Lentils and Poached Eggs Recipe (15)

Wwagnon

Rating: 3 stars

01/13/2013

My family was skeptical, but liked it once they tried it. I'll make it again.

Spiced Lentils and Poached Eggs Recipe (16)

Nmedugno

Rating: 5 stars

01/03/2013

This recipe was great! I didn't have fresh garlic so I know it will be even better next time I make it. I used a Dutch oven to poach the eggs as I had nothing else that wasn't being used at the time and they came out perfect. My first time poaching too! Will make this again

Spiced Lentils and Poached Eggs Recipe (17)

AdrienneCPA

Rating: 4 stars

12/04/2012

This was more flavorful than I expected. I will add more onions and tomatoes to the lentil mixture next time and increase seasoning accordingly. Eggs and lentils are delicious together!

Spiced Lentils and Poached Eggs Recipe (18)

bellymama

Rating: 4 stars

12/03/2012

Wow, this really exceeded my expectations. The lentils were flavorful and delicious. And you just can't go wrong with poached eggs. We had a fruit salad and naan with the lentils and eggs. We'll be having this recipe again for quick weeknight meals.

Spiced Lentils and Poached Eggs Recipe (19)

goodrel8

Rating: 5 stars

12/02/2012

Quick, healthy and really delightful dish. I used more spices and a fresh ground curry blend but generally this would be a great repeat dish for many families.

Spiced Lentils and Poached Eggs Recipe (20)

SJane1

Rating: 1 stars

10/19/2012

Edible, but I'll never make again. It used two large skillets and one saucepan. And the eggs didn't stay together. A better combination of beans and eggs is black beans and salsa with the eggs broken on top.

Spiced Lentils and Poached Eggs Recipe (21)

LDombeck

Rating: 4 stars

10/12/2012

This was really good. I omitted the ground red pepper so it wasn't too spicy for the kids. It was really flavorful! 20 minutes was too long for my lentils, they split and over cooked a bit and maybe were a tiny bit dry, so I will watch those more carefully next time. Also, the portion size wasn't very big, only 3/4 cup. My husband and I could easily finish off the whole thing. But The calories would go up quite a bit if doubled since lentils can be high. Good for a lunch portion though. The cumin-scented carrots that went along were really good and easy, definitely worth making. I had never made a poached egg before and my husband usually hates the idea of a runny egg, but he ate it up and has a second one! I didn't give the kids an egg to start b/c I wasn't sure if they would eat it, but as they tasted some of ours, they requested their own and gobbled them up. Really good, quick, and easy!

Spiced Lentils and Poached Eggs Recipe (22)

lbelli01

Rating: 3 stars

10/03/2012

This was good. I'd like the lentils a little soupier. I'm not sure if I'll make it again.

Spiced Lentils and Poached Eggs Recipe (23)

murphiesabie

Rating: 4 stars

09/27/2012

Great surprise. The kids thought it was a fun dinner. Different, healthy and tasty. They adored the roasted carrots. I might actually add them to the lentil mix just before serving. The sweetness was a great taste with the spicy lentils. Perfect for a meatless monday!

Spiced Lentils and Poached Eggs Recipe (24)

jgztarheel

Rating: 4 stars

09/27/2012

Really easy, great recipe. I made it for lunch, and it was a perfect midday meal. I used sprouted lentils since that's what I had in the pantry. I love recipes like this where the ingredients are things I usually have on hand.

Spiced Lentils and Poached Eggs Recipe (25)

lionjill

Rating: 5 stars

09/19/2012

Another winner. My boyfriend went back for seconds, and asked me to make it all the time. I found out half way through prepping that we were out of tomatoes, so I threw in mild salsa instead, and adjusted accordingly (added less salt, less garlic, less onion -- all shared ingredients in the salsa). It was marvelous, and SO easy. We also subbed coconut yogurt for the yogurt, since so little is used it was still fantastic.

Spiced Lentils and Poached Eggs Recipe (26)

makeithappen

Rating: 5 stars

09/17/2012

I love this dish! What a great combination of spicy lentils, eggs and cool yogurt! I am going to eat it for breakfast, too! This time I made it with yellow tomatoes but next time I am going to try heirloom; it will definitely change the flavor.

Spiced Lentils and Poached Eggs Recipe (27)

sobgila

Rating: 2 stars

09/17/2012

this was OK. Would not make again - so many other dishes that are better out there

Spiced Lentils and Poached Eggs Recipe (28)

auntcy1

Rating: 3 stars

09/16/2012

Really good, solid recipe although I don't know how often we will make this. This will be one of those "occasional vegetarian", "lazy" dinners. I subbed lentils du puy for red lentils as that's all I had in the pantry so the cooking time was 35 minutes instead of 20. I added a splash of balsamic to the lentils (off heat) and also added more raw tomato to the onion/tomato mixture, again off heat. We enjoyed this alot and would highly recommend.

Spiced Lentils and Poached Eggs Recipe (2024)

FAQs

Is it good to eat lentils for breakfast? ›

For a protein boost in the morning, consider adding lentils to your breakfast foods.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How many cups of lentils per person? ›

Cooking lentils on the stove: Method

Note: Dried out lentil varieties don't need to be soaked. 1 cup of dried lentils yields 2 1/2 cups of cooked lentils. Serving size per person is ¼ cup.

Do I soak lentils in hot or cold water? ›

To get a proper soak going, make sure that you pick through your lentils, and give them a cool rinse. Pour your lentils in a large pot and cover them with cold water. Allow to soak for at least 4 hours or overnight and up to 24 hours for best results.

How many lentils should I eat a day to lose weight? ›

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Why do I feel so good after eating lentils? ›

Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What are the best color lentils to eat? ›

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What goes with lentils? ›

Here are some good food combinations with lentils:
  • Lentils and Rice: Lentils and rice make a classic and satisfying combination. ...
  • Lentils and Vegetables: Lentils pair well with a wide range of vegetables. ...
  • Lentils and Tomatoes: Tomatoes complement lentils beautifully and enhance their flavors.
Jul 12, 2023

Do you need to wash lentils? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils.

How much does 1 cup of lentils make? ›

As a general rule, one cup of dried lentils yields two to two-and-a-half cups of cooked lentils. Because of their rather delicate, earthy flavor, lentils work well in a variety of dishes and in almost any type of cuisine. The best time to add flavor to lentils is during the cooking process.

How do you get rid of gas in lentils? ›

Soak and Rinse Legumes: Before cooking legumes, soak them in water for several hours or overnight. This helps soften the legumes and removes some of the complex sugars that can contribute to gas production. Rinse the soaked legumes thoroughly before cooking.

What happens if you don't rinse lentils? ›

Rinsing lentils will allow you to get rid of any accumulated dust, dirt, small rocks, twigs and possibly bugs that have come along for the ride: you don't want any of that in your food! None of this will hurt you however.

Do you throw out water after soaking lentils? ›

By soaking, you are breaking down the phytic acid so it can be absorbed correctly for proper digestion. According to Nutritionist, Juhi Kapoor ”Throwing away water, after soaking grains and Pulses is not a good practice. The soaked water contains B vitamins which get leeched into the water due to soaking.

Are lentils healthier than eggs? ›

Pulses are an excellent source of plant-based protein as one cup of lentils contains about 14-16 grams of protein which is way more than 1 large boiled egg. Lentils are a great source of fiber and complex carbohydrates.

Is it safe to eat lentils everyday? ›

Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

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