Larry Allen, hulking Hall of Fame Cowboys offensive lineman, dies suddenly at 52 | CBC Sports (2024)

NFL

Larry Allen, one of the most dominant offensive linemen in the NFL during a 12-year career spent mostly with the Dallas Cowboys, has died. He was 52.

Legendary strong-man spent most of 12-year career with Dallas

Larry Allen, hulking Hall of Fame Cowboys offensive lineman, dies suddenly at 52 | CBC Sports (1)

Schuyler Dixon · The Associated Press

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Larry Allen, hulking Hall of Fame Cowboys offensive lineman, dies suddenly at 52 | CBC Sports (2)

Larry Allen, one of the most dominant offensive linemen in the NFL during a 12-year career spent mostly with the Dallas Cowboys, has died. He was 52.

Allen died suddenly on Sunday while on vacation with his family in Mexico, the Cowboys said.

A six-time All-Pro who was inducted into the Pro Football of Hall of Fame in 2013, Allen said few words but let his blocking do the talking.

"Larry, known for his great athleticism and incredible strength, was one of the most respected, accomplished offensive linemen to ever play in the NFL," the Cowboys said Monday. "His versatility and dependability were also signature parts of his career. Through that, he continued to serve as inspiration for many other players, defining what it meant to be a great teammate, competitor and winner."

The former Sonoma State lineman drafted in the second round by the Cowboys in 1994 — the year before the last of the franchise's five Super Bowl titles — Allen once bench-pressed 700 pounds while dumbfounded teammates watched, then mobbed him.

Here is Larry Allen bench pressing 700 pounds. It’s a moment that is still talked about in the halls of the Dallas Cowboys.<a href="https://twitter.com/hashtag/DallasCowboys?src=hash&amp;ref_src=twsrc%5Etfw">#DallasCowboys</a> <a href="https://t.co/nuTidXD0TY">pic.twitter.com/nuTidXD0TY</a>

&mdash;@NickHarrisDC

Allen was feared enough among his peers that notorious trash-talker John Randle of the Minnesota Vikings decided to keep to himself when he faced the Cowboys, so as to avoid making Allen mad.

"He never said nothin'," Nate Newton, one of Allen's mentors on Dallas' offensive line, told The Associated Press for its Hall of Fame story on Allen 11 years ago. "Every now and then you'd hear him utter a cuss word or hear him laugh that old funny laugh he had."

Allen entered the Hall of Fame as a first-ballot selection about a year after his mother died, knowing her presence would have helped him get through a speech after a career spent trying to avoid the spotlight.

"I miss her," Allen said before going into the hall. "Whenever I'd get nervous or had a big game and got nervous, I'd give her a call, and she'd start making me laugh."

The Cowboys were coming off consecutive Super Bowl wins when they drafted Allen. He was surrounded by Pro Bowl offensive linemen but didn't take long to get noticed, eventually making 11 Pro Bowls himself.

Late in his rookie season, Allen saved a touchdown by running down Darion Conner when it looked like the New Orleans linebacker only had Troy Aikman to beat down the sideline.

Larry Allen still has one of the most impressive plays in NFL History<br><br>RIP <a href="https://t.co/n831e22Z4t">pic.twitter.com/n831e22Z4t</a>

&mdash;@barstoolsports

Most of the rest of his career was defined by power — first as a tackle, where the Cowboys figured he would be a mainstay, and ultimately as a guard.

"The National Football League is filled with gifted athletes, but only a rare few have combined the size, brute strength, speed and agility of Larry Allen," the Hall of Fame said in a statement. "What he could do as an offensive lineman often defied logic and comprehension."

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Allen spent his final two seasons closer to home with the San Francisco 49ers. Then, true to his personality as a player, Allen retired to a quiet life in Northern California with his wife and three kids.

"He was deeply loved and cared for by his wife, Janelle — whom he referred to as his heart and soul — his daughters Jayla and Loriana and son, Larry III," the Cowboys said.

Allen missed the first two Super Bowl titles in "The Triplets" era of Aikman, running back Emmitt Smith and receiver Michael Irvin, all three Hall of Famers themselves.

A tearful Emmitt Smith on the sudden passing of Larry Allen:<br><br>"My heart is just broken. ...We need to make the best out of every moment and not take people granted."<a href="https://t.co/us6qRzWtWt">pic.twitter.com/us6qRzWtWt</a> <a href="https://t.co/A4YXPLd5IF">https://t.co/A4YXPLd5IF</a>

&mdash;@MySportsUpdate

After a loss to the 49ers in the NFC championship game when Allen was a rookie, the Cowboys broke through the next year to become the first to win three Super Bowls in four seasons.

"He was a HOF offensive lineman that dominated opponents regardless of the position played," Aikman posted on the social platform X. "Off the field, he was a gentle giant that loved his family."

Allen was playing at Butte College when his coach at Sonoma State, Frank Scalercio, discovered him at the junior college where the lineman landed after attending four high schools in the Los Angeles area in part because his mom moved him around to keep him away from gangs.

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Then an assistant for Sonoma, Scalercio was recruiting another player when he saw Allen throw an opponent to the ground for the first time.

"I kinda forgot about the guy I was actually recruiting," Scalercio said.

Allen ended up at tiny Sonoma, a Division II school, because his academic progress wasn't fast enough to get him to Division I, where he probably belonged.

"He could literally beat the will out of his opponents, with many quitting midgame or not dressing at all rather than face him, but that was only on the field," the Hall of Fame said. "Off it, he was a quiet, gentle giant."

In retirement, Allen showed up at Sonoma basketball games — the football program was dropped a couple of years after Allen left — and happily signed autographs and posed for pictures.

"He's even bigger now than he ever was on campus," Tim Burrell, a friend of Allen's, said in 2013. "Everybody loves him."

Corrections and clarifications|

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Larry Allen, hulking Hall of Fame Cowboys offensive lineman, dies suddenly at 52 | CBC Sports (3)

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Larry Allen, hulking Hall of Fame Cowboys offensive lineman, dies suddenly at 52 | CBC Sports (2024)

FAQs

Larry Allen, hulking Hall of Fame Cowboys offensive lineman, dies suddenly at 52 | CBC Sports? ›

He was 52. Allen died suddenly on Sunday while on vacation with his family in Mexico, the Cowboys said. A six-time All-Pro who was inducted into the Pro Football of Hall of Fame in 2013, Allen said few words but let his blocking do the talking.

What is Larry Allen doing now? ›

He was later signed by Dallas Cowboys in 2019 as an undrafted player. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. Allen died on June 2, 2024, while on vacation with his family in Mexico, at the age of 52. The cause of death is currently undetermined.

Was Larry Allen a LG or RG? ›

Larry Allen was a first-team All-Pro selection at LT, LG, and RG.

How much did Larry Allen bench press? ›

Larry Allen is probably the strongest lineman ever to play in the NFL. He benched 700 pounds once at his prime.

Who is Larry Allen's wife? ›

The NFL legend died suddenly at just 52 years old on June 2, 2024. He leaves behind his wife, Janelle Allen, and three kids, along with a sizable net worth.

Is Larry Allen the strongest NFL player ever? ›

Allen arguably was the strongest player ever to play in the NFL with a 700-pound bench press, a 900-pound squat and multiple wins in ESPN's Strongest Man contest at the Pro Bowl.

Who is the strongest Dallas Cowboy? ›

With a career-best bench press of 700 pounds and a squat lift of 900 pounds, Allen is also considered to be the strongest man to ever play professional football.

Is Larry Allen in the Cowboys Ring of Honor? ›

In Allen's 14-year NFL career he was named to 11 Pro Bowls, was recognized as an All-Pro seven times and was named to the NFL All-Decade team in the 1990s and 2000s. He was inducted into the Dallas Cowboys Ring of Honor on Nov. 6, 2011, and later was voted into the NFL Hall of Fame on Feb.

How many Pro Bowls did Larry Allen have? ›

An 11-time Pro Bowl selection, Allen played 12 seasons with the Cowboys and earned a Super Bowl ring with the team after a 27-17 win over the Pittsburgh Steelers in Super Bowl XXX.

Where did Larry Allen go to college? ›

After two years of junior college competition at Butte, Allen found his way to a Division II football program at Sonoma State University in Rohnert Park, Calif., under coach Frank Scalercio. Playing for the Cossacks (now Seawolves), Allen allowed a single sack in two seasons and was a two-time All-American.

Who benched 700 pounds? ›

It's a moment that is still talked about in the halls of the Dallas Cowboys.

How much was Arnold's bench? ›

"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.

Who has the most bench press in NFL history? ›

In terms of records, Justin Ernest holds the top spot with an impressive 51 reps, a feat achieved at the NFL Scouting Combine in 1999.

What happened to Larry Allen? ›

Allen died on Sunday at the age of just 52 years old. He was vacationing in Mexico with his family when he passed away. Inducted as a first-ballot Hall of Famer in 2013, Allen was a member of the All-Decade team both in the 1990s and 2000s.

How much money did Larry Allen make? ›

Allen's career earnings over 14 years were north of $40 million, and his status as a Cowboys legend was set in stone after the franchise inducted him into its Ring of Honor in 2011.

Who is Larry's first wife? ›

He was married to Laurie Lennard from 1993 to 2007. They have two daughters, Cazzie David and Romy David. Larry and Laurie became contributing bloggers at The Huffington Post in 2005. In 2017, David was introduced to producer Ashley Underwood at a birthday party for Sacha Baron Cohen.

Where did Larry Bird go to? ›

December 7, 1956, West Baden, Indiana, U.S. Bird was raised in French Lick, Indiana, and attended Indiana State University, where he helped revive the basketball program and led the team to a 33–1 record in his senior season.

Who does Larry Allen play for? ›

Larry Allen, a road grader of a guard and tackle for the Dallas Cowboys who, leveraging seemingly superhuman strength, cleared a path to a Super Bowl victory in 1996 and tallied 11 Pro Bowl selections, earning consideration as one of the greatest offensive linemen in National Football League history, died on Sunday in ...

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